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 Sleep Hygiene Tips: How to Build a Night Routine for Better Rest Sleep Hygiene Habits Infographic We all know sleep is important. Yet in the US, more than 1 in 3 adults don’t get enough sleep .  Long work hours, late-night scrolling, or just stress — sleep often takes the hit.  The result?  Low energy, poor focus, and health problems that sneak up over time. The good news: with small, daily habits — called sleep hygiene — you can train your body to rest deeply and wake up refreshed.  And it doesn’t take fancy gadgets or expensive treatments. “Sleep is the best meditation.” — Dalai Lama Why Sleep Hygiene Matters Sleep isn’t just “rest.” It’s your body’s reset button .  Here’s what happens when you improve your sleep hygiene: Sharper brain → memory and decision-making improve. Stronger heart → lower risk of high blood pressure and heart disease. Balanced weight → poor sleep disrupts hunger hormones. Better mood → stress feels lighter, emotions easi...